Fitness

Reddit Fitness (www.reddit.com)

Redditors obsessed with fitness share tips, advice, and the latest research here.

• How much weight are my quadriceps actually moving when I do a bodyweight squat?
• How to find measurements for specific body parts (chest, waist, bicep, calf...) to aim for?
• Switching to nSuns 4-day split
• Quarterly Book, Blog and Podcast Megathread!
• Victory Sunday
• Daily Simple Questions Thread - February 17, 2019
• Should you increase or reduce your deficit at lower bodyfat percentages?
• Why don’t I feel certain workouts?

Strength Sensei (www.strengthsensei.com)

Strength Sensei focuses on in-depth analyses of complicated topics, such as insulin sensitivity and hormone optimisation.

• Construyendo al Mejor Atleta del Mundo. Decatlón
• Coach Poliquin’s Mentors – Get On The Fast Track To Success With These 5 Principles
• My 10 favorite Poliquinisms
• The Truth Behind Cholesterol
• Detox That Works: 4 Proven Protocols
• Comment S’est Forgé Le Meilleur Athlète Du Monde – Decathlon
• Helen Maroulis on Training with Charles R. Poliquin for the 2016 Olympics

Yoga Dork (yogadork.com)

A blog collecting a variety of kinds of stories, tips, and programs for your yoga practice, as well as news about yoga.

• Doggie Not Down With Human Doing Yoga
• 10 Ways To Resist As A Yogi
• Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
• Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
• Stop Outsourcing Your Self-Care
• Want To Be An Expert Yoga Teacher? 
• More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
• Chicken Nugget Yoga Takes Wing

Neghar Fonooni (www.negharfonooni.com)

Offers more than fitness and nutrition advice, she also provides a constant stream of thoughtful and inspiring motivational posts.

• Nothing Matters
• Pretty Okay
• Nipples
• Misaligned
• ON MORTALITY
• Everything must die
• Heartbreak Lessons
• Be Your Own Hype Woman

T-Nation (www.t-nation.com)

T-Nation offers a variety of articles on nutrition, training, supplements, and all sorts of bodybuilding information.

• Tip: How Much Protein Can You Absorb?
• Tip: Deadlift Heavy, Protect Your Back
• Tip: Doctors Should Prescribe Anabolic Steroids
• Tip: Use Isometrics to Boost Your Deadlift
• 30 Days of Deadlifts: 1-10
• Tip: Training vs. Diet for Fat Loss
• Tip: Master the Pause and the Slant
• Ask Us Anything 02

Bodybuilding.com (www.bodybuilding.com)

Bodybuilding.com holds a special place in internet history; not only does it offer loads of information on training, nutrition, etc, but it also hosts one of the longest-lived and most vibrant discussion forums on the web.

• The Dropset That Makes You Stronger
• 4 Ways to Modify Any Exercise for Your Needs and Goals
• 9 Reasons to Join Bodybuilding.com All Access in 2019
• 5 Ways To Supercharge Your Back Training
• The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body
• How The World's Strongest Bodybuilder Turns Pain Into Gains
• One Tip To Transform Your Incline Bench Press
• One Tip To Maximize Your Dumbbell Row

Summer Tomato (www.summertomato.com)

Summer Tomato was founded by a neuroscience Ph.D. and focuses on healthy eating (without the guilt and suffering that goes along with dieting) as a means to fitness.

• FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means
• FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game
• FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness
• FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections
• FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans
• FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer
• Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
• FOR THE LOVE OF FOOD: How to keep your heart 30 yrs younger, hunger induces risky eating behavior, and climate change makes oysters more dangerous

12 Minute Athlete (www.12minuteathlete.com)

Offers a constantly-shifting set of routines that can be done in 12 minutes with little or no exercise equipment.

• Test Your Limits Time Challenge Workout
• Power Core Medicine Ball Workout
• Full Body Jump Rope Workout
• 304 Rep Equipment-Free Challenge Workout
• Faster Explosive HIIT Workout
• Get After it Kettlebell Workout
• 100 Burpee Challenge Workout
• Full Body Apartment-Friendly Workout

Breaking Muscle (breakingmuscle.com)

Breaking Muscle compiles advice, insight, and training programs from several different trainers and fitness experts.

• Strong Parents, Strong Kids
• Steel Cut Oats: Healthy Breakfast for the Whole Family
• Double Barrel Rows to Build Muscle
• The Four Alarm Workout For Powerful, Portable Fitness
• 6 Unhealthy Norms Plaguing Us All
• The Ultimate Band Pressdown
• Defensive Strength for Women: The Power of a Push
• Trust the Process

Bayesian Bodybuilding (bayesianbodybuilding.com)

It was founded by a statistician and bodybuilding coach, and provides in depth articles for advanced trainees about lifting and nutrition.

• 4 Squat myths
• The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans
• Optimal program design 2.0
• Do you need 4 meals per day for maximum growth after all?
• Bro splits optimal after all? [New study review]
• Minimalism, non-responders & training frequency [podcast]
• New training frequency study: 3x vs. 6x
• Is aspartame safe?

Nerd Fitness (www.nerdfitness.com)

Nerd Fitness offers fitness tips for those of us who find themselves on the "nerd" end of the "nerd-jock" spectrum.

• How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
• How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely
• “Why Can’t I Lose Weight?” Great Question. Here’s the Truth.
• Fell Off the Wagon? How to Get Back on Track, Step-by-Step.
• Can You Lose Weight and Gain Muscle at the Same Time?
• Strength Training 101: How to Do The Deadlift
• 21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
• How To Build Your Own Workout Routine