Fitness

Reddit Fitness (www.reddit.com)

Redditors obsessed with fitness share tips, advice, and the latest research here.

• Anyone change amount of reps from workout to workout?
• Cardio before or after weights?
• Over 40 ladies of Reddit: A good gluteal work-out at the gym and/or home. What’s your nutritional habits like?
• 531 accessories & BBB
• Progression stalling, do I need to switch programs?
• Most effective compound exercise for hitting glutes, aside from back squats?
• Is 60grams of protein too much in one serve?
• Am I on the right path? (Beginner)

Strength Sensei (www.strengthsensei.com)

Strength Sensei focuses on in-depth analyses of complicated topics, such as insulin sensitivity and hormone optimisation.

• The List: Radomir Obrenić
• Healthy Fats: 3 Delicious Ways To Include More In Your Diet
• The Best Training Program Doesn’t Exist
• Variaciones de Ejercicios para Longevidad y Fuerza
• Pancreatic Cancer Risk And Vitamin Intake
• Bullshit Speed Training
• Helen Maroulis on Training with Charles R. Poliquin for the 2016 Olympics

Yoga Dork (yogadork.com)

A blog collecting a variety of kinds of stories, tips, and programs for your yoga practice, as well as news about yoga.

• Doggie Not Down With Human Doing Yoga
• 10 Ways To Resist As A Yogi
• Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
• Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
• Stop Outsourcing Your Self-Care
• Want To Be An Expert Yoga Teacher? 
• More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
• Chicken Nugget Yoga Takes Wing

Neghar Fonooni (www.negharfonooni.com)

Offers more than fitness and nutrition advice, she also provides a constant stream of thoughtful and inspiring motivational posts.

• Be Your Own Hype Woman
• A woman is
• Bury a body with me
• Go ahead and have a sucky day
• Be more confident in 30 seconds
• The Blast Radius
• Authenticity is the only way
• Autonomy: A short story

T-Nation (www.t-nation.com)

T-Nation offers a variety of articles on nutrition, training, supplements, and all sorts of bodybuilding information.

• Tip: Hands-Free Front Squat
• Tip: Do This Before Squats and Deadlifts
• Tip: This Makes Men More Attractive
• Tip: Partial ROM vs. Full ROM Triceps Extensions
• Tip: A New Way to Build Your Hammies and Glutes
• Tip: Lifters Shouldn't Go Keto
• Tip: Posture and the Behind-the-Neck Press
• Tip: To Get Bigger, Get Stronger

Bodybuilding.com (www.bodybuilding.com)

Bodybuilding.com holds a special place in internet history; not only does it offer loads of information on training, nutrition, etc, but it also hosts one of the longest-lived and most vibrant discussion forums on the web.

• Bodybuilding.com Media
• Kris Gethin's 8-Week Hardcore Trainer FAQs!
• FST-7 Big And Ripped Essentials: Upper Body
• Lift As Strong As You Look
• 3 Bizarre Splits To Help You Break Your Plateau
• What Every Bodybuilder Needs To Know About Running
• Kris Gethin: Man Of Iron, Week 16
• Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Summer Tomato (www.summertomato.com)

Summer Tomato was founded by a neuroscience Ph.D. and focuses on healthy eating (without the guilt and suffering that goes along with dieting) as a means to fitness.

• FOR THE LOVE OF FOOD: Food prescribed as medicine, pesticides poison farmers, and GMO labels are coming
• How To Stop Yourself From Nighttime Bingeing
• FOR THE LOVE OF FOOD: Michael Pollan talks shrooms, fish more toxic than ever, and perfect poached eggs
• FOR THE LOVE OF FOOD: Food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen
• FOR THE LOVE OF FOOD: Willpower is overrated, alcohol isn’t healthy, and the downside of posting calories
• FOR THE LOVE OF FOOD: Eggs and romaine recalled, you aren’t as active as you think, and gluten-free is impossible
• Use This Framework to Tackle Your Most Frustrating Health Issue
• FOR THE LOVE OF FOOD: Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods

12 Minute Athlete (www.12minuteathlete.com)

Offers a constantly-shifting set of routines that can be done in 12 minutes with little or no exercise equipment.

• 294 Rep Bar Challenge Workout
• Sprint + Strength HIIT Workout
• Plyo Push HIIT Workout
• Strong For Summer Challenge Day 5
• Strong For Summer Challenge Day 4
• Strong For Summer Challenge Day 3
• Strong For Summer Challenge Day 2
• Strong For Summer Challenge – Day 1

Breaking Muscle (breakingmuscle.com)

Breaking Muscle compiles advice, insight, and training programs from several different trainers and fitness experts.

• The Keto Diet: Inside-Out Chicken Suiza Enchiladas
• Do You Need Sport Specific Training?
• A 4-Week Challenge to Develop Unexpected Strength
• Making Time to Switch Off
• Behind the Scenes of Your Running Program
• Is Gaining Strength the Most Important Work You Can Do as You Age?
• Create Your Own New Beginning
• Plan "B" - Short Workouts That Will Save Your Day

Bayesian Bodybuilding (bayesianbodybuilding.com)

It was founded by a statistician and bodybuilding coach, and provides in depth articles for advanced trainees about lifting and nutrition.

• 4 Squat myths
• The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans
• Optimal program design 2.0
• Do you need 4 meals per day for maximum growth after all?
• Bro splits optimal after all? [New study review]
• Minimalism, non-responders & training frequency [podcast]
• New training frequency study: 3x vs. 6x
• Is aspartame safe?

Nerd Fitness (www.nerdfitness.com)

Nerd Fitness offers fitness tips for those of us who find themselves on the "nerd" end of the "nerd-jock" spectrum.

• Ready Player One: 10 Tech Hacks to Lose Weight and Level Up Your Life
• How a single busy mom lost 100 pounds with Nerd Fitness
• 5 Hacks to Effortlessly Build Healthy Habits in 2018
• How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).
• The 10 Key Differences Between Weight Loss Success and Failure
• How Many Calories Do You Burn While Walking?
• The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph
• How to Cook Spaghetti Squash