Fitness

Reddit Fitness (www.reddit.com)

Redditors obsessed with fitness share tips, advice, and the latest research here.

• Any recommendations for a bodybuilding cookbook?
• Are 15kg dumbells okay for a beginner?
• Is it normal to have muscle weakness after doing leg exercises that lasts an hour or so?
• Gym Story Saturday
• Planet Fitness free fitness training
• Need advice for working out after stomach operations
• Best places to buy tight t-shirts?
• Reaching a 3-plate deadlift by the end of the year?

Strength Sensei (www.strengthsensei.com)

Strength Sensei focuses on in-depth analyses of complicated topics, such as insulin sensitivity and hormone optimisation.

• Hipertofia Muscular Feminina E O Mito De Ficar >
• The Myths of Calories & Weight Management: Part 2
• Treino Completo de Peito Com Halteres
• The List: Eric Falstrault
• How Much Fish Oil Is Too Much?
• Carrageenan: Friend or Foe?
• Helen Maroulis on Training with Charles R. Poliquin for the 2016 Olympics

Yoga Dork (yogadork.com)

A blog collecting a variety of kinds of stories, tips, and programs for your yoga practice, as well as news about yoga.

• Doggie Not Down With Human Doing Yoga
• 10 Ways To Resist As A Yogi
• Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
• Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
• Stop Outsourcing Your Self-Care
• Want To Be An Expert Yoga Teacher? 
• More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
• Chicken Nugget Yoga Takes Wing

Neghar Fonooni (www.negharfonooni.com)

Offers more than fitness and nutrition advice, she also provides a constant stream of thoughtful and inspiring motivational posts.

• Nothing Matters
• Pretty Okay
• Nipples
• Misaligned
• ON MORTALITY
• Everything must die
• Heartbreak Lessons
• Be Your Own Hype Woman

T-Nation (www.t-nation.com)

T-Nation offers a variety of articles on nutrition, training, supplements, and all sorts of bodybuilding information.

• Tip: Weight-Plate Chop
• Tip: 6 More Reasons to Avoid Soy
• Rippetoe Goes Off
• Tip: The 4 Single-Leg Exercises You Need
• Tip: Band Pullover
• Tip: The Right Overhead Press for You
• The Problem With Heavy Weights
• Tip: The 4 Things That Trigger Muscle Growth

Bodybuilding.com (www.bodybuilding.com)

Bodybuilding.com holds a special place in internet history; not only does it offer loads of information on training, nutrition, etc, but it also hosts one of the longest-lived and most vibrant discussion forums on the web.

• Bodybuilding.com Media
• Kris Gethin's 8-Week Hardcore Trainer FAQs!
• FST-7 Big And Ripped Essentials: Upper Body
• Lift As Strong As You Look
• 3 Bizarre Splits To Help You Break Your Plateau
• What Every Bodybuilder Needs To Know About Running
• Kris Gethin: Man Of Iron, Week 16
• Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Summer Tomato (www.summertomato.com)

Summer Tomato was founded by a neuroscience Ph.D. and focuses on healthy eating (without the guilt and suffering that goes along with dieting) as a means to fitness.

• FOR THE LOVE OF FOOD: It’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary
• FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain
• FOR THE LOVE OF FOOD: Probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age
• FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s
• FOR THE LOVE OF FOOD: Your spit helps you quit picky eating, breakfast boosts carb burning, and water doesn’t help with weight loss
• FOR THE LOVE OF FOOD: Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe
• FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet
• FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

12 Minute Athlete (www.12minuteathlete.com)

Offers a constantly-shifting set of routines that can be done in 12 minutes with little or no exercise equipment.

• Go Getter Athlete Challenge Workout
• Stronger Kettlebell 12-Minute Workout
• Champion Medicine Ball HIIT Workout
• September Plyometrics Challenge – Week 3: Medicine Ball Plyo Exercises
• 279 Rep Bar Challenge Workout
• Jump Rope Speed Workout
• Do Anywhere 12-Minute HIIT Workout
• September Plyometrics Challenge – Week 2: Plyo Box Exercises

Breaking Muscle (breakingmuscle.com)

Breaking Muscle compiles advice, insight, and training programs from several different trainers and fitness experts.

• Don't Separate Flexibility and Mobility: You Need Both
• Make Your Excerise Routine a Total Knockout
• Dear Warrior, Choose What Brings You Closer to Your Goals
• Preventing Injury: A Chiropractor's Perspective
• From the Couch to Crushing It: A 4 Week Plan to Get Moving
• The Essentials of Working Out Under a Medical Diagnosis
• Rep Tempo: Lay the Foundation for Great Workouts
• Rescuing Youth Fitness

Bayesian Bodybuilding (bayesianbodybuilding.com)

It was founded by a statistician and bodybuilding coach, and provides in depth articles for advanced trainees about lifting and nutrition.

• 4 Squat myths
• The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans
• Optimal program design 2.0
• Do you need 4 meals per day for maximum growth after all?
• Bro splits optimal after all? [New study review]
• Minimalism, non-responders & training frequency [podcast]
• New training frequency study: 3x vs. 6x
• Is aspartame safe?

Nerd Fitness (www.nerdfitness.com)

Nerd Fitness offers fitness tips for those of us who find themselves on the "nerd" end of the "nerd-jock" spectrum.

• Does the Military Diet Actually Work?
• The Beginner’s Guide to the Mediterranean Diet. Opa!
• The Beginner’s Guide to Handstands: Journey to the Upside-Down
• 6 Real Life Superhero Origin Stories from Our Community!
• From Couch to 5K: 5 Crucial Things to Know Before You Start Training
• How 20 Seconds of Courage can Change Your Life.
• Jaime lost 135 pounds, and I seriously didn’t recognize her.
• A Beginner’s Guide to Hiking: Everything You Need to Know