Fitness

Reddit Fitness (www.reddit.com)

Redditors obsessed with fitness share tips, advice, and the latest research here.

• Blacking out for the first time
• Can chin/pull up machine get you to the strength necessary to do actual pushups and chinups?
• My 12 yo has expressed an interest in weightlifting...
• Will having a beer or two after a workout stunt muscle growth?
• How do you guys deal with calluses?
• Is an increase in strength related to the size of your muscles?
• How can I best stay healthy in an inconvenient food situation?
• How does strength catch up with muscle gain when bulking?

Strength Sensei (www.strengthsensei.com)

Strength Sensei focuses on in-depth analyses of complicated topics, such as insulin sensitivity and hormone optimisation.

• The Myths of Calories & Weight Management: Part 2
• Treino Completo de Peito Com Halteres
• The List: Eric Falstrault
• How Much Fish Oil Is Too Much?
• Carrageenan: Friend or Foe?
• The List: Radomir Obrenić
• Helen Maroulis on Training with Charles R. Poliquin for the 2016 Olympics

Yoga Dork (yogadork.com)

A blog collecting a variety of kinds of stories, tips, and programs for your yoga practice, as well as news about yoga.

• Doggie Not Down With Human Doing Yoga
• 10 Ways To Resist As A Yogi
• Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
• Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
• Stop Outsourcing Your Self-Care
• Want To Be An Expert Yoga Teacher? 
• More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
• Chicken Nugget Yoga Takes Wing

Neghar Fonooni (www.negharfonooni.com)

Offers more than fitness and nutrition advice, she also provides a constant stream of thoughtful and inspiring motivational posts.

• Everything must die
• Heartbreak Lessons
• Be Your Own Hype Woman
• The Work of the Oppressor
• A woman is
• Bury a body with me
• Go ahead and have a sucky day
• Be more confident in 30 seconds

T-Nation (www.t-nation.com)

T-Nation offers a variety of articles on nutrition, training, supplements, and all sorts of bodybuilding information.

• Tip: The Reverse Paused Deadlift
• Tip: What Your Number One Goal Should Be
• Tip: Take Cold Showers for a Week
• Tip: Angled, Unilateral Romanian Deadlift
• Tip: Why Natural Lifters Can't Grow (Much)
• Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.
• Tip: Single-Arm Barbell Curl
• Tip: Take Gratitude To The Extreme

Bodybuilding.com (www.bodybuilding.com)

Bodybuilding.com holds a special place in internet history; not only does it offer loads of information on training, nutrition, etc, but it also hosts one of the longest-lived and most vibrant discussion forums on the web.

• Bodybuilding.com Media
• Kris Gethin's 8-Week Hardcore Trainer FAQs!
• FST-7 Big And Ripped Essentials: Upper Body
• Lift As Strong As You Look
• 3 Bizarre Splits To Help You Break Your Plateau
• What Every Bodybuilder Needs To Know About Running
• Kris Gethin: Man Of Iron, Week 16
• Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Summer Tomato (www.summertomato.com)

Summer Tomato was founded by a neuroscience Ph.D. and focuses on healthy eating (without the guilt and suffering that goes along with dieting) as a means to fitness.

• FOR THE LOVE OF FOOD: The health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA
• FOR THE LOVE OF FOOD: Exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes
• FOR THE LOVE OF FOOD: Low-carb is a bust, no edge to human longevity, and writing to improve body image
• FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation
• FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing
• FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids
• FOR THE LOVE OF FOOD: Nutrition research is often wrong, stop commenting on people’s weight loss, and this much exercise slows aging
• FOR THE LOVE OF FOOD: Food prescribed as medicine, pesticides poison farmers, and GMO labels are coming

12 Minute Athlete (www.12minuteathlete.com)

Offers a constantly-shifting set of routines that can be done in 12 minutes with little or no exercise equipment.

• 270 Rep Legs + Core Challenge Workout
• Slam It 12-Minute HIIT Workout
• No Equipment Do At Home Workout
• 100 Burpee Challenge Workout
• Strength + Conditioning 12-Minute HIIT Workout
• Outdoor Track Star HIIT Workout
• Minimal Equipment Plyo Challenge Workout
• 16-Minute Jump Rope HIIT Workout

Breaking Muscle (breakingmuscle.com)

Breaking Muscle compiles advice, insight, and training programs from several different trainers and fitness experts.

• The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
• The First Rep Is an Increment of the Next 1,000
• Simple Health Changes: The Ideal Versus the Reality
• Want to Nail That Handstand? Go For a Run
• 10 No Equipment Needed Exercises for Sculpted Arms
• Mastering Your Energy for True Health and Fitness
• Endorphins Feel Acutely Euphoric, Just Like Opioids
• Burpees Never Get Old

Bayesian Bodybuilding (bayesianbodybuilding.com)

It was founded by a statistician and bodybuilding coach, and provides in depth articles for advanced trainees about lifting and nutrition.

• 4 Squat myths
• The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans
• Optimal program design 2.0
• Do you need 4 meals per day for maximum growth after all?
• Bro splits optimal after all? [New study review]
• Minimalism, non-responders & training frequency [podcast]
• New training frequency study: 3x vs. 6x
• Is aspartame safe?

Nerd Fitness (www.nerdfitness.com)

Nerd Fitness offers fitness tips for those of us who find themselves on the "nerd" end of the "nerd-jock" spectrum.

• Jaime lost 135 pounds, and I seriously didn’t recognize her.
• A Beginner’s Guide to Hiking: Everything You Need to Know
• 8 Steps to Determine the Perfect Workout Program (For You).
• How Christina Lost 50 pounds, 31 Total Inches, and Did Her First Pull-up
• The Beginner’s Guide to the Keto Diet
• Keto? Paleo? Slow Carb? Vegan? How to Determine the Perfect Diet For You.
• Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.
• Ready Player One: 10 Tech Hacks to Lose Weight and Level Up Your Life